我的心情真是糟糕透了

生活不总是欢呼雀跃，也有很多低落的时候，心情糟糕是正常状态，那么如何将这种心情表达出来呢?

1.How am / was I supposed to （我怎样才能）+ Verb（动词）

How am I supposed to complete the project?

我怎样才能完成这个项目？

How was I supposed to know that?!

我怎样才能知道？

How am I supposed to work with this?

我怎样才能搞定这个？

expressions For Disappointment – Formal

表达失望之情（正式）

What a shame!

真丢脸！

That's too bad.

太糟糕了。

That's so disappointing!

太令人失望了！

I was so looking forward to ...

我是如此盼望着······

I / We had high hopes for ...

我/我们对······有很深的期望

What we had been led to expect was ...

我们期望的是······

2.If only I （要是我······多好）+ Past Simple（一般过去时）= Present Disappointments（对现在某件事感到失望）

该形式是用来表达对现在某件事感到失望。这与上文中提到的用法相似。

If only I played soccer well.

要是我足球踢得棒就好了。

If only I understood math.

要是我会做数学题就好了。

If only I had a faster car.

要是我有一辆更快的车就好了。

3.If only I （要是我·····多好）+ Past Perfect （过去完成时）= Regrets about the Past（对过去某件事感到遗憾）

该形式是用来表达对过去某件事感到遗憾。这与wish+过去完成时的用法相似。

If only I had moved to this city earlier.

要是我早点搬去那座城市就好了。

If only I had asked her to marry me.

要是我向她求婚就好了。

If only I had known about that last year!

要是我去年就知道这个消息就好了。

These forms can also be used to express disappointment with others:

这些形式也可以用来表达对别人的失望之情。

I wish she had paid better attention in class.

我真希望她能把精力多放点在学习上。

I wish they asked me more questions. I'm sure I could be of more help.

我希望他们能多问些问题。我就一定能给予他们更多帮助。

If only they worked with us! We would give them a better deal than Smith and Co.

他们要是和我们一起干就好了！我们会给他们比史密斯公司更好的待遇。

If only Peter had hired Tom. He was much better qualified for the job.

皮特要是聘用了汤姆就好了，他更能胜任这份工作。

可以低落可以遗憾，但不要一直这样下去，毕竟明天会更好。